How would the world be if YOU became just 1% happier and WE all gifted trees ?
Giving the world what we think she needs :)
Schools and Colleges.
Helping your students turn up for their exams and life, at their best.
Insights and PROVEN techniques for calmness, clarity and confidence!
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Having started as a volunteer for Promise Foundation mentoring teenage boys at Newman Catholic College in London NW10 we now offer full PHSE courses for Years 11 and 13 ONLINE and at schools and colleges around London.
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In-person London classes and courses can be scheduled for term and holiday times.
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A typical class merges physical exercise, mindfulness, self and stress management techniques, along with authentic peer sharing.
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What we share with our students is based on a fusion of ancient wisdom from the East and modern research here in the West.
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Self and Stress Management Course content includes:
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1. Introduction - Aims, Tips, Focus and Resilience.
2. Presence and the States of Mind.
3. Choices and Perspectives, or not.
4. Your Internal Guidance System.
5. Emotions needn't be a Roller-Coaster.
6. Balancing Life for a Smoother Ride.
7. The Impact of Your Words.
8. Understanding Thoughts and Beliefs.
9. Your Personal Powers.
10. Goal Setting and Life Objectives.
11. Happiness, Unnecessary Unhappiness and the Well-being Lifestyle.
12. My Action Plan and Next Steps.
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Full classes and 1-off classes on request :)
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To discuss further and see how we can help your students prepare well for their exams and life thereafter please contact us now.
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Key benefits to students include:
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* Increased clarity and peace of mind
* Improved ability to listen and focus
* Greater self-awareness and freedom to CHOOSE
Globally, one in five teens experience anxiety.
Mindfulness is rising as a natural, evidence-based solution, with businesses, schools and colleges worldwide integrating it into their programmes.
A 2003 study published in the Journal of Adolescence found mindfulness interventions reduced teen stress by 35%.
Mindfulness helps us all handle social pressures, academic or work demands and emotional challenges.
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Our teenage mindset courses encourage students to explore Mindfulness, Gratitude, Kindness & Freedom of Choice as the foundations to authentic well-being and happiness.
'The Promise Foundation is incredibly grateful to Johnathon, who has been mentoring with us for a couple of years.
As a dedicated and committed mentor, he has a natural ability to connect with and inspire young minds, fostering a positive and nurturing environment, and empowering his mentees to navigate challenges, set goals and unlock their potential'
Simon Marks
The Promise Foundation.
Managing Director.
'Johnathon has been mentoring for us for the last few years.
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He is one of the most amazing mentors we have ever had.
His sessions are always planned to the smallest detail. At the heart of his sessions is self-awareness, empowerment and freedom of choice. The NCC students in his mentoring programme always look forward to his sessions.
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More recently Johnathon has gone from being a volunteer to running exam preparation and stress management sessions with our current Y11 cohort. In these sessions, he shares tools and techniques to help students overcome fear, anxiety and exam stress. The sessions help students to better connect and relate to themselves.
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Johnathon’s sessions are always well attended and very popular amongst the mentees who are benefiting greatly.
This is a breakdown of what a session with Johanthon looks like:
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1. Mindfulness and YOGA based physical exercise
2. Sharing gratitude and learning to express themselves in front of their peers
3. Kindness, personal empowerment and choice
I am looking forward to working with Johnathon more in the future'.
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Nuuriye Hagi.
Newman Catholic College.
Specialist Self and Stress Management Courses are also available for Teachers and Parents.
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All courses can be delivered online.
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All enquiries welcome.
