Yoga and Mindfulness for Stress Release, Self-Awareness and Authentic Happiness.
Helping you become more present, mindful and happier :)
Happier London was started in 2023 as a means to promote more self-awareness and athentic happiness and less unnecessary avoidable stress, anxiety and unhappiness.
We provide world-class online coaching for already happy and health individuals aged 15-60 wanting to take their well-being to the next level as well as in-person courses in schools, colleges and universities around London.
Hello and Welcome to HAPPIER London :)
Thank you for visiting our site and we hope you're well.
Here are 4 Good Reasons To Work With Us.
1. Decades of experience.
Johnathon Martin, your coach and new special buddy has decades of immersion in the areas of Yoga, Mindfulness, Personal Development and Mindset.
2. Online Coaching.
* Mindfulness and Meditation
* Stress and anxiety reduction
* Peace of Mind
* Increased Gratitude & kindness (to self)
* Paths of Yoga
* Authentic Happiness
3. Guaranteed results.
Yoga and Mindfulness work in reducng stress and anxiety as well as aligning you with who you are. Guaranteed to make you happier. Proven over 1,000's of years by millions of people.
4. Range of services.
* Online Awareness and Happiness Calls and Courses
* Online Student Exam Preparation and Stress Management Coaching
* In person visits to London schools, colleges and universities.
Our Services Include:
Self-Awareness and Authentic Happiness Coaching.
What You'll Learn:
Yoga, Mindfulness, Happiness and Your Internal Kingdom.
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Why Yoga and Mindfulness?
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We’re Already Whole, Complete and Happy
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How to Cultivate Mindfulness and Greater Self-Awareness
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Getting Started: A 2-minute Mindfulness Meditation
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Using Mindfulness to Quickly Change Your State
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The 5 Paths of Yoga (Yoga Sutra and Bhagavad Gita)
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Raja Yoga and Self-Identity
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Introduction to Physical Yoga Exercises (optional)
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Focused Attention and Present Moment Awareness
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Acceptance and Non-Judgment
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Vedic Life Goals, Dharma Karma - New Life Purpose and Direction
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The 8 Steps of Yoga (Patanjali)
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Subject vs Absolute Truth and the 3 Types of Happiness
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Mindfulness, Yoga and The 4 Other States of Mind
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Deliberate Lifestyle Design
1-off Coaching and Special Buddy Calls.
A 45-minute Zoom or telephone call.
This is your opportunity to talk through anything that's troubling you or blocking away the HAPPINESS that's already inside of you.
These calls can also be used as:
* Yoga Q&A
* Meditation Class
* Students Exam Preparation and Stress Management Coaching (Bookings to be made by an adult or carer).
Student Exam Preparation and Stress Management Courses.
Online and In Schools, Colleges and Universtities Around London.
Classes and courses can be scheduled for term and holiday times.
A typical class merges physical exercise and practice in mindfulness, gratitude and kindness, along with authentic peer sharing.
Course content includes:
1. Introduction - Aims, Tips, Focus and Resilience.
2. Presence and the States of Mind.
3. Choices and Perspectives, or not.
4. Your Internal Guidance System.
5. Emotions needn't be a Roller-Coaster.
6. Balancing Life for a Smoother Ride.
7. The Impact of Your Words.
8. Understanding Thoughts and Beliefs.
9. Your Personal Powers.
10. Goal Setting and Life Objectives.
11. Happiness, Unnecessary Unhappiness and the Well-being Lifestyle.
12. My Action Plan and Next Steps.
What others have said
'Johnathon has been mentoring for us for the last few years.
He is one of the most amazing mentors we have ever had.
His sessions are always planned to the smallest detail. At the heart of his sessions is self-awareness, empowerment and freedom of choice. The NCC students in his mentoring programme always look forward to his sessions.
More recently Johnathon has gone from being a volunteer to running exam preparation and stress management sessions with our current Y11 cohort. In these sessions, he shares tools and techniques to help students overcome fear, anxiety and exam stress. The sessions help students to better connect and relate to themselves.
Johnathon’s sessions are always well attended and very popular amongst the mentees who are benefiting greatly.
This is a breakdown of what a session with Johanthon looks like:
1. Mindfulness and YOGA based physical exercise
2. Sharing gratitude and learning to express themselves in front of their peers
3. Kindness, personal empowerment and choice
I am looking forward to working with Johnathon more in the future'.
Nuuriye Hagi, Newman Catholic College.
'The Promise Foundation is incredibly grateful to Johnathon, who has been mentoring with us for a couple of years.
As a dedicated and committed mentor, he has a natural ability to connect with and inspire young minds, fostering a positive and nurturing environment, and empowering his mentees to navigate challenges, set goals and unlock their potential'
Simon Marks, Promise Foundation.
Mindfulness, Yoga and Authentic HAPPINESS.
Mindfulness + Yoga = Authentic HAPPINESS.
Mindfulness is the art of being present in and to the present moment. This is the where your power and choice live and from this space of now you create newness.
Yoga is the art of being connected with yourself and all that is.
Authentic Happiness is not pleasure or clown like happiness. It's a deeper happiness that is already in us all and develops as we get to better know ourselves and embrace the reality of life.
